Mindfulness Made Easy

Mindfulness Made Easy

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  • Mindfulness Made Easy

    Join us for this special event series featuring simple mindfulness practices intended to calm the body, mind and spirit.

    Saturdays in October, 11:00am - 12:15pm

    Using a set of simple practices, we are guided into peaceful comfort and relaxation. Synching our consciousness with our breath and body allows us to achieve a feeling of quiet centering and natural harmony. In this session, you will learn simple meditations that you will be able to practice at home or on the road.

    — Bring on ease of focus
    — Learn simple relaxation methods
    — Enjoy the benefits of rejuvenation wherever you are
    — Take away useful tools for every day living
    — Improve your game

    Continue in our Sakti Dining Room™ for a 3-Course gastronomical journey through artisanal plant-based cuisine.

  • Elena Foucher

    Elena Foucher

    Elena is a computer engineer turned entrepreneur and holistic healing arts teacher. In 2005, she discovered meditation and began her studies of Thai Massage Therapy, Usui Reiki, Chi Nei Tsang, Integrated CranioSacral Biodynamics, and Hatha Yoga teacher certification. In 2010, she founded a healing centre in Chiang Mai, Thailand. Meditation has become the foundation for all of her endeavours, especially her ability to work with energy and hear the inner wisdom of others. Having worked internationally in a variety of fields, Elena understands the relevance of mindfulness for everyone, as well as the uniqueness of our journeys.

  • Mindfulness Made Easy

    Mindfulness Made Easy, $300 per person
    Mindfulness Made Easy + 3-Course Chef’s Tasting Lunch Option, $658 per person

    All prices are in Hong Kong Dollars
    Prior to your wellness experience, one hour use of golf or tennis facilities is included.
    Friends of Fivelements receive additional savings
  • Deposit and cancellations:

    Your booking is guaranteed with full payment via patrons' card, bank transfer, cash or by credit card and is non-refundable.

    Special Conditions:

    As a holistic sports wellness retreat, Fivelements, Hong Kong maintains a peaceful atmosphere integrated with nature. To this regard, we support a smoke-free & alcohol-free environment. We kindly request that usage of all electronic devices be limited to public areas and guest rooms only.


    All prices are subject to change at any time upon management discretion. Other conditions may apply.

    • Cuisine for Life™ Retreats are available for half-day programmes, 3-days, 1-night, 2-nights and 3-nights stays.
    • Retreats are available for individuals, couples and small groups.
    • Meals are based on 3-Course Chef’s Tastings.

Reservations required 24 hours in advance. Please contact: This email address is being protected from spambots. You need JavaScript enabled to view it. , 3959.0000

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