Michael Hallock, Master in Residence

Flow: A Journey into the Art of Water Healing

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  • Michael Hallock, Master in Residence 

    26 April - 15 May 2018

    Michael Hallock

    Michael Hallock, our Wellness Curator, is a seasoned wellness professional with over 20 years of international experience as a therapist, trainer, wellness liaison, programme manager and retreat leader for some of the most acclaimed wellness destinations in the world. He leads sessions ranging from meditation and mindfulness, holistic yoga, ecstatic dance, energy healing, aquatic bodywork and couples work. Michael has been at the core of the curation and training for Fivelements, Bali and Hong Kong’s wellness offerings, and here in Hong Kong has curated a select group of the most authentic sacred artists leading to transformative and life changing experiences.

  • Michael Hallock, Master in Residence 

    26 April - 15 May 2018

    Our Water Healing sessions are conducted in our purpose built Watsu hydrotherapy pool, the first one of its kind in Hong Kong and an exclusive experience of Fivelements.

    Water Healing Journey

    90 min 2.400
    Begin with guided breathing and relaxation before stepping into the pool, inviting a deeper process of trust and surrender once in the water. Setting healing intentions for the session, consider the pool as a sacred space dedicated to your healing and blossoming of your spirit. As you glide seamlessly through the water, let yourself go as the therapist follows subtle cues from your body and breathing to guide the session and your graceful unfolding. If you are naturally at home in the water, take the opportunity for underwater submersions, entering a dream-like state and the sensation of freedom, lightness and the exhilaration of flying through space.
  • Michael Hallock, Master in Residence 

    26 April - 15 May 2018

    Secrets of Meditation with Michael

    45 min 1.280

    Learn simple and powerful techniques for a more peaceful and satisfying life

    Meditative techniques are powerful life transforming skills that anyone can develop. Even a little practice yields immediate and obvious results. In Secrets of Meditation sessions, we start with your aims in mind and pursue those methods that are most relevant to you, including moving or still meditations, seated or lying down.

    — Sleep better
    — Become more responsive and less reactive
    — Self-healing and empowerment
    — Cultivate a peaceful mind

    The Art of Mindfulness with Michael

    45 min 1.280

    Mindfulness is a moving meditation that can be applied in every moment. It is the easiest to integrate and find immediate benefits in daily life. Beginning with awareness of the breath and the senses we become more present and appreciative of the simple things in life. As our practice deepens we traverse more subtle realms of thoughts and emotions. Acknowledging our moment by moment experience without judgement, we create a space for unconditional love for ourselves and others.

  • Michael Hallock, Master in Residence 

    26 April - 15 May 2018

    Yoga of Awareness (all levels) - Yoga with Michael

    75 min
    Private Group of 2 or more

    Per person

    Yoga postures combined with awareness of sensation and breathing enhances health and mood. Move through postures gradually increasing flexibility, balance, strength, and endurance. Muscular tension eases as muscles lengthen and are renewed with fresh circulation. As we sense our movement and breathing we rediscover and befriend the body. As postures and breathing massage the internal organs, refresh blood supply and clear energetic blocks, so to do we feel renewed in our vitality and mood. Subtle awareness, yogic breathing, relaxation, and meditation techniques reveal peace and train us in the art of contentment.

    Yoga as Medicine with Michael

    75 min 1.450

    Treat your health condition with a yogic prescription of postures, breathing, relaxation, meditation, and purification techniques. Over thousands of years yogis have developed techniques for health, longevity, and peace of mind. Postures, breathing, relaxation, meditation, and purification techniques combine to alleviate some of our most common health problems today. Yoga is a unique health treatment, because it focuses both on removing the health complaint as well as the underlying imbalances in lifestyle that cause or contribute to the problem. A yogic prescription emphasises one’s own responsibility for health and the power to heal with the relevant tools. All stress-related conditions can be dramatically improved with the right application of yoga.

    Benefits for:

    — Constipation
    — High blood pressure
    — Headache
    — Postural problems
    — Sciatica
    — Hemorrhoids
    — Vision problems
    — Menstrual difficulties
    — Varicose veins
    — Obesity
    — Cold prevention
    — Prenatal and postnatal yoga
    — Arthritis
    — Asthma and breathing problems
    — Low energy
    — Improve digestion
    — Alleviate back pain
    — Insomnia
  • Michael Hallock, Master in Residence 

    26 April - 15 May 2018

    Prana Shakti

    60 min 1.380
    Rest while you recharge your life force energy through light touch and meditative guidance.

    Prana is one of the invisible aspects of our being, or niskala in Balinese understanding, yet it is the vital life-sustaining energy of the body. Prana Shakti encourages health by stimulating the subtle energies of the body. With light touch or hands above the body, the therapist clears stagnant energy and fills depleted energy to help with fatigue, headaches, digestion, wound healing, even mental fog and emotional unrest.
    Begin by entering a trance-like state through a guided meditation and breathing. As the therapist’s hands pass above your body you may feel sensation of relief and spaciousness. As hands rest comfortably on your body, experience warmth and even tingling spreading into your body to accelerate the body’s natural healing power. Emerge from a sensation of floating into a newfound clarity, peace, and power.

  • Michael Hallock, Master in Residence 

    26 April - 15 May 2018

    Heart Connection

    2 hours 2.950
    In this guided session for couples, explore practices and approaches to enjoy a more fulfilling relationship. Depending on your interest explore one or more of the following:

    The Art of Relaxation and Self-Awareness
    — Learn how to truly relax and be present with yourself and experience quality time with your partner.
    — Learn restorative meditation practices which bring out your innocence and authenticity, kindness, creativity, and playfulness.

    Compassionate Communication
    — Learn the art of sensing and expressing feelings and needs.
    — Experiment with listening and communicating without judgement or blame.

    Love Languages
    — Learn to express appreciation and praise, and offer your partner the kind of love they can most easily receive.

    Awakening the Senses
    — Eat and share food mindfully.
    — Nurture physical connection through simple contact and breath.
    — Learn conscious loving touch and massage in a comfortable clothed environment.
    — Experience surrender and trust, support and nurturing, as you float each other in our private Water Healing heated hydrotherapy pool.
  • Michael Hallock, Master in Residence 

    26 April - 15 May 2018

    Dan Tien Rejuvenation

    90 min 1.680
    Gentle abdominal massage to detoxify and revitalise the digestive system

    Vibrant health depends on the vital power in the abdomen, the lower dan tien, where the healthy flow of blood and chi creates robust health. When the dan tien is weakened through neglect, emotional stress, poor diet, tension, toxins and stagnant energy, our vitality and mood are greatly compromised. Based on the centuries old Chinese practice of Chi Nei Tsang (Taoist internal organ massage), Dan Tien Rejuvenation combines gentle massage and energy work to increase circulation to the abdominal organs, detoxifying, cleansing and invigorating the entire digestive tract and energetic system. Gentle massage releases muscular knots hidden in the belly, resulting in freedom and lightness in the body as well as mental clarity and emotional ease. This treatment is a must for those suffering poor digestion, wind, constipation, irritable bowel, heartburn, or fatigue.

    Please attend the session on an empty stomach, at least 2 hours after a meal. When possible, we recommend a series of 3 treatments for the most profound results.

  • Deposit and cancellations:

    Your booking is guaranteed with full payment via patrons' card, bank transfer, cash or by credit card and is non-refundable.

    Special Conditions:

    As a holistic sports wellness retreat, Fivelements, Hong Kong maintains a peaceful atmosphere integrated with nature. To this regard, we support a smoke-free & alcohol-free environment. We kindly request that usage of all electronic devices be limited to public areas and guest rooms only.


    All prices are subject to change at any time upon management discretion. Other conditions may apply.

    • Cuisine for Life™ Retreats are available for half-day programmes, 3-days, 1-night, 2-nights and 3-nights stays.
    • Retreats are available for individuals, couples and small groups.
    • Meals are based on 3-Course Chef’s Tastings.

  • Reservations required.
  • Please contact: This email address is being protected from spambots. You need JavaScript enabled to view it. , 3959.0000

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