Invigorate, A Men's Tennis & Wellness Retreat

men's tennis wellness retreat

Make a Reservation

  • Invigorate, A Men's Tennis & Wellness Retreat

    1-Night/2-Days, 23-24 June 2018

    Inspired by the word, Invigorate, meaning to give strength and enliven; to enhance one’s feeling of freshness, energy and health, we invite you for the launch of our new Men’s Wellness Retreat Series, commencing Saturday, 23 June thru Sunday, 24 June at Fivelements Hong Kong, part of the premier holistic sports wellness destination at Hong Kong Golf & Tennis Academy in Sai Kung.

    The first of our one-night/two-day retreat features Fivelements’ holistic integrative wellness therapies, stimulating talks by health and wellbeing experts, and high-performance tennis training powered by world-renowned Bruguera Tennis Academy. (Suitable for all levels).

    This exclusive retreat also offers invigorating plant-based gastronomy with highly satisfying meals curated and served at Fivelements’ award-winning Sakti Dining Room™.

    We invite you for a fun, invigorating and restorative wellness weekend at Fivelements Hong Kong.

  • Invigorate, A Men's Tennis & Wellness Retreat

    1-Night/2-Days, 23-24 June 2018

    Bruguera Tennis Academy Hong Kong

    For over 25 years, The Bruguera Tennis Academy has been training aspirational, amateur and professional tennis players in Barcelona. For his Academy’s first international venture, internationally acclaimed coach Lluis Bruguera, has chosen Hong Kong Golf & Tennis Academy (HKGTA) to launch a training Academy in Asia.

    The Bruguera Tennis Academy within HKGTA is under the management of professional coach Bastien Liveriou. Along with the Bruguera coaching methodology the Academy offers state-of-the art facilities and the active involvement of the Bruguera family, and as such is set to be the premier destination for player development in Hong Kong.

    The Bruguera Method

    The Bruguera Method provides a holistic approach to training, incorporating technical, strategic, physical and mental development. Players are taught using a step-by-step learning processes and a system of certification that clearly benchmarks progress. Athletes who dedicate themselves to The Bruguera Method develop a technically sound playing style, manage their emotions, gain confidence, and learn to adapt to change and overcome challenges.

    Bastien Liveriou, Tennis Director

    A Belgian national, Bastien Liveriou has held the Belgian Tennis Association’s Level 3 Coaching Diploma (Highest Level) since 2008. Bastien has developed academies all over the world, and is a dedicated Tour Coach with experience on the ATP & WTA Tours and ITF Circuit. For the past 8 years, Bastien has worked to set up and train groups of players on every continent by implementing his rigorous and ambitious method for Aspirant & Professional Tennis Players. Bastien is fluent in English, French, Greek and Spanish, with conversational Mandarin and Catalan.

    Sebastien Garcia Ortega, Tennis Coach

    Hailing from Belgium, Sebastien Garcia Ortega was ranked among the best 100 players in Belgium for 10 years, and played Division 1 for Belgium and Czech Republic in team competitions. For over 12 years, Ortega has been coaching Belgium’s most promising players at the Royal Leopold Club in Brussels. He is also the Head Coach at the Belgian Tennis Federation, and has coached and travelled with professional players on the ITF circuit for the past year.  Ortega is a native French speaker and proficient in both English and Spanish.

    Jonine Nash

    Jonine  holds a Bachelor of Applied Science (Human Biology) and a Masters in Osteopathy, where she earned a clinical grade of distinction. Since graduating in 2004, she has worked in both private osteopathic and multidisciplinary clinics working alongside other health professionals. Jonine believes a holistic approach is essential for accurate diagnosis and treatment, not only to improve range of motion or for pain resolution, but also to allow the body to fully benefit from its own recuperative power.

    * Private sessions are available upon request at our Wellness Concierge. Please inquire within.

    Relaxation – an Osteopathic Approach

    Osteopathy is a holistic form of manual medicine, which focuses on total body healthcare. Osteopaths concentrate on treating the problem areas and use various techniques to balance wellbeing of the body to positively influence health and wellbeing. This provides the body with the opportunity to better heal itself, preventing further dysfunction and promoting wellbeing, body efficiency and health. Osteopathy is effective for treating and correcting acute or chronic conditions and for people of all ages for general wellbeing. Learn how relaxation is an integral goal of osteopathy.

    Master Lok

    Master Lok’s sharing comes from an in-depth knowledge of Taoist healing art and a life-long practice of qigong from authentic Wudang lineage. As founder of the Phoenix Qigong, Master Lok has students and followers worldwide. His Phoenix Qigong is often used to treat arthritis, sciatica, troubles associated with the weakening of internal organs, as well treating conditions like dementia, MS, and illnesses which are not otherwise easy to cure. His teaching method of this unique qigong style is effective and insightful, including the rationale behind the qigong motions, and imbued with a rare sensitivity of chi flow.

    The Way of Qigong with Master Lok

    Learn the art of Qigong from Master Lok for vibrant health and wellbeing.

    Dao Yin 導引 (Qigong) is a Taoist healing art dating back thousands of years to as early as the Han Dynasty of China. Graceful yet simple movements combine with breath to direct life energy through the body to enhance internal balance. Master Lok’s skilful guidance emphasises precision of movement in order to sense and guide the chi flow though the body and to the organs. Proper chi flow is considered responsible for proper circulation, improving immunity and speeding healing. As Master Lok says, “Prevention of illness is better than treatment. Natural healing through Qigong is better than any medication. The practice of qigong ensures health and fitness for a life time.”

    Arnaud Hauchon

    A native from the Champagne region of France, Chef Arnaud came highly recommended to us from one of the most talented plant-based chefs in the world. Dedicated to pioneering healthy, fulfilling and harmonising pure plant gastronomy, Chef Arnaud brings over 20 years of experience from numerous French and Michelin starred restaurants around Europe. In 2006, he synergised his ethics, ecological concerns and wish to approach “food as medicine,” leading him to “live” and cooked plant-based cuisine. His interest and fascination in the New Nordic Cuisine led him to roles in Iceland, Sweden, Norway and most recently Denmark.

    Chef Arnaud leads a team of talented and devoted chefs in the Sakti Dining Room™, bringing Fivelements’ award-winning cuisine to Hong Kong.

  • Invigorate, A Men's Tennis & Wellness Retreat

    1-Night/2-Days, 23-24 June 2018

    Saturday, 23 June

    8:30am – 9:15am Welcome Breakfast in Sakti Dining RoomTM
    9:30am – 11:00am Tennis Training by Bruguera Tennis Academy
    11:30am – 13:00pm Group 1: “Relaxation – an Osteopathic Approach” with Jonine Group 2: Treatments
    13:00pm – 14:15pm Lunch in Sakti Dining Room™
    14:15pm – 14:30pm Check-in
    14:30pm – 16:00pm Group 2: “Relaxation – an Osteopathic Approach” with Jonine Group 1: Treatments
    16:00pm – 18:00pm Rest & Relaxation by the pool/suite
    18:00pm – 19:30pm “The Way of QiGong” with Master Lok
    19:30pm – 21:00pm Dinner in Sakti Dining Room™

    Sunday, 24 June

    8:30am – 9:15am Breakfast in Sakti Dining Room™
    9:30am – 11:00am Tennis Training by Bruguera Tennis Academy
    11:30am – 13:00pm Treatments or Rest & Relaxation by the pool/suite
    13:00pm – 14:30pm Lunch in Sakti Dining Room™
    14:30pm Rest & Relaxation by the pool/suite or Treatments
    16:00pm Late Check-Out
  • Invigorate, A Men's Tennis & Wellness Retreat

    1-Night/2-Days, 23-24 June 2018

    Residential, starting from

    $4,788 per person



    $4,200 per person

    * 15% Savings for all participants on Fivelements’ wellness rituals a la carte thru 30 June 2018
    * All prices are in Hong Kong Dollars

  • Invigorate, A Men's Tennis & Wellness Retreat

    1-Night/2-Days, 23-24 June 2018

    Deposit & Cancellations:

    Your booking is guaranteed with full payment via bank transfer, cash in person or by credit card and is non-refundable.


    • All bookings based on availability.
    • By reservation only.
    • Limited seats available.

    As a holistic integrative wellness destination, Fivelements maintains a peaceful atmosphere integrated with spirit, human nature. To this regard, we support a smoke-free, alcohol-free and meat-free environment. Our Sakti Dining Room™ offers epicurean plant-based cuisine, combining living foods and as well as delicious and healthy prepared cooked dishes. Additionally, we kindly request that usage of all electronic devices be limited to public areas on the ground floor and ring tones be placed on silent.

  • By reservation only.
  • Limited seats available.
  • Please contact: This email address is being protected from spambots. You need JavaScript enabled to view it. , +852.3959.0000

  • Make a Reservation: