- Before you start, put in your mind, “Meditation is attainable for me.” It is not difficult.
Meditation is about training the mind, eg. When you want to ride a bicycle, you keep trying and after practicing awhile, you can do it, then it becomes easier and easier.
Sit in a relaxed position for your body - on the floor or on a chair.
- Choose an object of focus that makes you feel good, e.g.: breathing, a mandala painting or a photo/image, etc.
Use this as a tool to bring harmony and love to your mind.
Use it as a way to bring about concentration and mindfulness.
- Turn your vision inward and observe your breathing.
By observing your breathing, you will calm your mind naturally.
Observe the fickle-mindedness of your mind coming in and fading away, bringing about a steady concentration.
Allow your concentration to turn into contemplation and slowly, you will forget about both yourself and any form, effortlessly blossoming into meditation.
- Become a source of love and light.
Once your calm mind is steady, let love permeate within you and around you like a radiant light.
- For healing, gently direct your thoughts to make your body healthy, alleviate your mind of stress, send your love to someone in suffering, etc.
Bring inner wisdom to your mind so that it becomes increasingly harmonious, and use this for healing the body, trauma or others in your life.
- Let go and let spirit in.
The practice of meditation will train your mind to become good, full of love – enough to heal yourself and others.
Ultimately, there will be no Form, only Atma or soul in union with the Divine.
• Articulated by Lahra Tatriele, Co-founder & Vision Director, Fivelements.
• Inspired by spiritual teachers from India and Bali.
“A harmonious mind makes your body healthy, your mind peaceful and gives you happiness.”
Are you tempted by five days of blissful silence? Last year Lahra Tatriele joined Merta Ada’s silent retreat and emerged with new self-healing skills. “It is extraordinary,” she says. “I’d do it every year if I could.” She loved it so much she invited Merta Ada to lead the Bali Usada Silent Meditation Retreats at Fivelements. She explains what it is all about…
From the first night you follow noble silence, which lasts for five of the six retreat days. You’re not allowed a computer or phone, book, paper or pen. There’s nothing to read, write or say, and removing those three things is huge. You get to see yourself in a quiet way, without writing things down, without purging on someone else. It sounds die-hard but it’s actually not that difficult.
The Fivelements story is nearly unbelievable. It started in a magical way and has been an extraordinary healing journey for all involved.
The first inkling I had that Bali would be central to my life was thanks to a clairvoyant in San Francisco in 1995, who said I would invest in something very important in Bali that would bridge East and West.
Fast forward to autumn 1996 when I visited Bali for the first time. The moment I arrived, I felt Bali as my home. I felt immediately connected. And I felt God for the first time in my life in a profound way. Bali became my well of wisdom, healing and spirituality. Every time I visited, I left with an important love lesson. I knew I’d live here some day...
My two young daughters and I moved to Bali in 2005. Following a year-long personal healing journey, one morning I woke up with a very strong message. “It’s time. Time to get out there and put intention back into the world. I wish to find my love and life partner and begin a new journey with deep purpose.”
"Let food be thy medicine and medicine be thy food." Hippocrates
Mother Nature provides us with living foods that fuel our bodies and minds with optimum energy and healing. Take your favorite recipes and gradually adapt them by adding more living foods to provide a fresher and healthier alternative.
Food sources: Select quality, fresh organic produce and whole foods from reliable sources
Shop local: Buy directly from local organic farmers when possible
Buy produce in season: To enjoy the peak of their natural goodness
Buy sea salt vs. processed table salt: For its additional minerals
“Call it karma, call it Love in Action, call it the magic of Fivelements –
Many of our guests return to our retreat because they feel a deep connection to the
sacred site and our staff, because they have experienced a positive impact from our
healing, wellness therapies and cuisine, and because they have a beautiful feeling
about Fivelements in their hearts.”
Co-founder & Vision Director, Lahra Tatriele
Whatever their motivations, our guests’ passion for Fivelements has inspired us to invite select retreaters to become Fivelements Ambassadors. Truly engaged in their own wellbeing, the wellbeing of those close to them and of the world as a whole, our Fivelements Ambassadors are all extraordinary individuals who stand as an inspiration to us all.
Fivelements Introduces our Living in Harmony Blog
Welcome to our new Fivelements blog, designed to be inspiring, informative, thought provoking, and most of all, a positive support for your everyday life.
Fivelements is Bali’s most awarded wellness retreat, set in the lush countryside just outside Ubud. We are renowned for our sustainable eco-luxe resort, gourmet healing cuisine, potent Balinese fire ceremonies and highly personalized, private transformative retreats. These include authentic Balinese healing therapies and sacred arts practices, such as yoga, soma, movement and sound, silent meditation and mindfulness programmes.
We are devoted to cultivating the most beautiful healing destination in the world and to nurturing our guests through deep physical, emotional and spiritual growth. We call this, Love in Action!